Julain Lennon stops by to whip up his personal recipe for Minestrone soup, while Russell Simmons opps for a bowl of beans. Sara Hicman knows exactly what she wants for breakfast, as Bill Harley encourages a visit to the libaray to learn about healthy food. Jessica Harper and Justin Roberts push away the junk food, while Tom Chapin gives us humorous rundown on "Vitamin SI". You will take brand new look at yourself wtth Sweet Honey in the Rock. The duo Trout Fishing In America lets you know you can count on them for advise though this nutritional journey. Michael O'Keefe touchs your heart with a story about a child's very first steps, and you can get "Big Stong Muscles" if you listen to Cathy Fink and Marcy Marxer. Jann Klose's amazing voice and melodic sound will soothe your soul, and count up to five healthy foods with Unckle Rock. There are many more of your favorite chefs on this double-coursed delight.