Helms has its roots in the Massachusetts peninsula of Cape Cod, breeding ground in the early-to-mid '90s for a surprising number of quality "post-rock" musicians who later went on to comprise such other bands as Victory at Sea, Robots, and Lynx. Sean McCarthy's first notable band appearance was in 1994 as guitarist for Milkmoney, seemingly a forerunner to the rock sub-genre of slowcore that gained popularity as the decade progressed. His brother Dan drummed for Dagobah, whose sound was an instrumentally heavy marriage of progressive rock and hardcore. By 1996, Sean founded The Television Set with Tina McCarthy (at the time Tina Helms) making her debut on bass, and this band eventually transformed into Helms when Dan replaced their drummer. There was one name stop along the way as The Swimmer. This moniker was dumped when a major label band released a record under a similar name. The Swimmer eventually became the title of their 2000 debut album on Kimchee Records, released following an EP shared with Victory a